At Aliya Veterans, we recognize that healing from trauma, addiction, and mental health challenges takes more than just time—it takes the right support, the right environment, and the right tools. Veterans and first responders face unique psychological and emotional burdens due to their service. That’s why our therapy services are specifically designed to meet those needs, using both evidence-based clinical methods and holistic, experiential approaches to treat the whole person—not just the symptoms.
Our wide range of therapies helps clients reconnect with themselves, process traumatic experiences, and build the resilience needed for long-term recovery. Whether it’s through behavioral therapy, expressive arts, equine-assisted sessions, or cutting-edge trauma modalities like EMDR and Brainspotting, every service we offer at Aliya is guided by respect, cultural competence, and clinical excellence.
Choosing Aliya Veterans means choosing a treatment program that understands what it means to serve—and what it means to heal. Our team includes clinicians with experience working alongside veterans and first responders, so we know the weight of the experiences you carry and how to help you move forward. If you’re ready to reclaim your life, we’re ready to help you do it with strength, dignity, and purpose.
Therapy Services at Aliya Veterans
At Aliya Veterans, we offer a comprehensive range of therapy services designed to support the unique mental health and addiction recovery needs of veterans and first responders. Our evidence-based and holistic therapies address the root causes of trauma, substance use, and co-occurring disorders, while honoring the strength, resilience, and service of each individual who comes through our doors.
Our clinical and experiential services are provided by licensed professionals trained in military and first responder culture, ensuring a safe, respectful, and effective therapeutic environment.
Behavioral Therapy
Our behavioral therapy services focus on identifying harmful thoughts, emotions, and behaviors—and replacing them with healthier, more adaptive coping strategies. Using structured approaches such as:
- Acceptance and commitment therapy (ACT)
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Rational emotive behavioral therapy (REBT)
Using these therapy techniques, we help clients build skills in emotional regulation, stress management, and relapse prevention.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while focusing on positive behavioral changes. ACT teaches that fighting unwanted thoughts and emotions often increases suffering. Instead, it uses mindfulness to help individuals observe their thoughts and feelings without getting stuck or trying to change them.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals recognize and challenge negative thought patterns. It focuses on how thoughts, behaviors, and emotions are connected, with the idea that changing one can influence the others. By adopting healthier thinking, individuals can improve their mental well-being and better handle life’s challenges.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) combines CBT techniques with mindfulness practices. It helps individuals regulate emotions, manage distress, and improve relationships. DBT teaches acceptance of feelings without judgment while encouraging the development of new coping skills.
Rational Emotive Behavioral Therapy (REBT)
Rational emotive behavioral therapy (REBT) is a form of cognitive-behavioral therapy that focuses on challenging and changing irrational beliefs. It’s based on the idea that our thoughts, not external events, shape our emotions and behaviors. By identifying and changing negative beliefs, individuals can improve mental well-being and better handle life’s challenges. REBT helps people think more rationally, leading to healthier emotions and behaviors.
Experiential Therapy
Experiential therapy uses activity-based techniques to help clients explore emotions, past experiences, and internal conflicts in real-time. Some of our experiential therapy approaches include:
- Adventure therapy
- Equine-assisted therapy
- Horticultural therapy
These therapies are great for those who struggle to express emotions with words or find traditional talk therapy challenging. Hands-on activities can make it easier to connect with and express feelings, leading to a better understanding of yourself and your experiences.
Adventure Therapy
Adventure therapy combines outdoor challenges like rock climbing, hiking, and obstacle courses with professional therapeutic guidance. This dynamic approach not only fosters confidence and sharpens problem-solving skills but also creates a powerful space for emotional processing and personal growth.
Equine-Assisted Therapy (EAT)
Equine-assisted therapy (EAT) harnesses the unique bond between humans and horses. Without judgment or expectation, horses help clients build trust, improve emotional regulation, and develop nonverbal communication skills. This therapy is especially effective for individuals dealing with PTSD, anxiety, and relational trauma, offering calm and connection in a natural setting.
Horticultural Therapy (HT)
Horticultural therapy (HT) blends gardening, psychology, and occupational therapy to boost mental and physical health. This hands-on approach promotes well-being through gardening activities. Though its roots date back to ancient cultures like Egypt, Mesopotamia, and China, HT became a formal therapy in the 19th century. Today, it’s increasingly popular for its effectiveness in treating anxiety, depression, stress, and chronic pain.
Expressive Therapy
Expressive therapy allows you to process trauma and express emotions that may be difficult to verbalize using creative outlets like:
- Art therapy
- Music therapy
- Journal therapy
- Dance/Movement therapy
These therapies encourage personal insight, emotional release, and identity exploration, supporting both healing and empowerment.
Art Therapy
Through art therapy, you have the opportunity to express yourself visually in a safe and supportive environment. This non-verbal form of communication allows for a deeper exploration of emotions and experiences that may be difficult to put into words. Art therapy can also help you regulate your emotions, improve your self-esteem, and practice new coping skills.
Music Therapy
Music therapy allows you to express yourself without relying on words. Our therapists use music interventions such as songwriting, improvisation, and listening exercises to help you process trauma and develop skills for self-expression and introspection.
Journal Therapy
Journal therapy uses writing as a creative tool for healing. This powerful technique helps explore your thoughts, emotions, and experiences. It’s a valuable way to promote self-discovery, healing, and growth. You can practice journal therapy through free writing, prompts, and exercises, or use it to track progress toward your recovery goals.
Dance and Movement Therapy
Dance and movement therapy (DMT) uses movement and dance to support emotional, social, cognitive, and physical well-being. This expressive therapy helps improve body image, boost self-esteem, and reduce stress and anxiety. It’s not about perfecting dance moves—it’s about natural, free expression.
Trauma Therapy Services
We specialize in trauma-informed care that addresses the unique psychological impact of service-related experiences. Our therapists use a variety of evidence-based trauma modalities, including:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Brainspotting (BSP)
- Cognitive processing therapy (CPT)
- Narrative therapy
- Trauma-focused cognitive behavioral therapy (TF-CBT)
Each trauma therapy approach is tailored to the individual needs of our clients and may include elements of art, music, or writing as part of the treatment process. These expressive therapies can be powerful tools for healing and self-discovery.
EMDR (Eye Movement Desensitization and Reprocessing)
A proven method for treating PTSD and trauma by helping the brain reprocess painful memories in a safe, controlled environment. EMDR helps reduce emotional intensity and reframe traumatic experiences.
Brainspotting
This advanced technique uses fixed eye positions to access deep areas of the brain involved in trauma. It allows clients to process unresolved experiences and release physical and emotional stress stored in the body.
Cognitive Processing Therapy (CPT)
CPT helps clients understand and reframe the negative beliefs and thoughts associated with trauma. It is especially effective for veterans and first responders struggling with guilt, shame, or moral injury.
Narrative Therapy
This approach encourages clients to tell and reshape their life stories, placing themselves as survivors—not victims—of their experiences. It helps individuals separate their identity from their trauma and build a new sense of meaning.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT combines trauma-sensitive interventions with cognitive-behavioral techniques. It’s ideal for those facing both trauma and mood disorders, and is highly structured to promote emotional safety and progress.
Holistic Services
We believe in treating the whole person—not just symptoms. Our holistic services support mental, physical, and spiritual wellness through practices like:
- Mindfulness meditation
- Yoga and breathwork
- Sound healing
- Nutrition counseling
- Life skills training
- Physical fitness activities
- Support groups
These services are designed to reduce stress, promote healing, and enhance overall well-being throughout the recovery process.
Begin Healing with Purpose
At Aliya Veterans, we believe that recovery is not only possible—it’s personal. Our therapy services are tailored to the experiences of military personnel, veterans, and first responders, with a deep commitment to clinical excellence and compassionate care.
Contact us today to learn more about our therapy options or to speak with a member of our admissions team. You’ve spent your life serving others—now it’s time to let us serve you.